The Keto Cookbook: Simple and Healthy Keto Diet Recipes including 10 Ultimate Weight Loss Tips by Reid Kylie
Author:Reid, Kylie [Reid, Kylie]
Language: eng
Format: epub, mobi
Published: 2019-07-10T16:00:00+00:00
Avocado and Chicken Salad
Time:20Minutes | Serves 1
Macros: Calories: 550 | Fats: 38g | Carbs: 10g | Protein: 40g
Ingredients
1 cup chicken, already cooked and shredded
½ medium sized cucumber
1 avocado
4 small tomatoes (cherry tomatoes work well)
2 small onions
3 tsp lime or lemon juice or zest
3 tbsp olive oil
Pepper
Salt
Preparation
Prepare the vegetables by chopping them into small pieces
Slice the avocado. Discard the skin and the pit, as you won’t need them
Put the lemon or lime juice or zest into a bowl with the olive oil and mix them together
Place the shredded chicken on a platewithout cooking it further, as it should be cold. Then, add the veggies on top of it. (Note: this is a useful method of using up leftovers from the night before)
Put the olive oil and juice mixture onto the chicken and veggies and then mix them together
Add salt and pepper to taste
Download
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